Episodic memories are those that form feeling toward a particular time or place. Personally I find these memories awaken when the seasons begin to shift from spring to summer, and a plethora of imagery comes bounding into view, leading to a babble of memories of idyllic nostalgia; the smell of Nivea suncream, the sound of the sea lapping methodically on the shore, slithers of blinding sunlight creeping through thick pine in the Troodos mountains - you get the picture. Ultimately these lucid dreams of summer result in me spending hours Google searching 'best beach holidays in Europe 20-whatever it is' and vowing to steer clear of ice cream in preparation for the big reveal come beach day. 

And so is life, 6 weeks prior to my departure for 10 days of unadulterated bliss, sea, sun, mountains, food and family I begin this torturous countdown that involves many a salad, and not so many an ice cream. My better self tells me it will be worth it, my lazy, sugar-loving self hisses at the former with pure hatred. 

I proceed with varying levels of sadness, denial and hesitation, but occasionally I find moments of victory is salads like this. Largely raw, eye pleasingly colourful and packed with protein, fiber, zinc, vitamins A & C, antioxidants and more wonderfully restorative and essential nutrients, this was quickly added to my arsenal of 'eat clean' recipes.

Using Madras curry powder in the dressing adds a unique smoky undertone, while the lemon juice keeps it fresh and zingy. If I wasn't avoiding dairy I'd have added a dollop of plain Greek-style yoghurt, or a few crumbly bites of feta. Oh, to dream (about everything I will inhale once I'm actually on holiday). 

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Curried Carrot + Chickpea Salad

Serves 4, or 2 as a main

Ingredients

1 large carrot

240g cooked chickpeas

10 small asparagus spears

Handful of radishes, around 5 or 6, thinly sliced

2 tablespoons capers

30ml olive oil

1 teaspoon Madras curry powder

1/4 teaspoon ground cinnamon

Juice of half a lemon

Mixed salad greens - I used a mix of fennel tops and sweet leaves

Method

1. Using a julienne peeler, slice the carrot into thin strips. If you don't have one of those peelers you can use a mandoline to slice the carrot into ribbons, and then cut the strips by hand. You can also use the mandoline to slice the radishes. 
2. Remove the spears from the asparagus stalks and set aside. Use a vegetable peeler to create shavings from the stalks. 
3. Place the chickpeas, carrots, asparagus shavings and radishes in a bowl and set aside whilst you make the dressing. 
4. Combine the olive oil, curry powder, cinnamon, lemon juice and a good amount of seasoning, whisking well to combine. Pour the dressing over the vegetables and toss well until evenly distributed. 
5. Blanche the asparagus tips in boiling water - submerge them for a couple of minutes before rinsing under cold water.
6. Serve the dressed salad on a bed of leafy greens and scatter over the capers and asparagus tips before adding a final drizzle of olive oil. 

A couple of weekends ago I was in Impruneta in provincial Florence. It was like everything you’d expect from a small Tuscan town; winding countryside roads, rolling hills, incredible regional produce and beautiful views in every direction. It was breathtakingly beautiful and I seriously considered moving there approximately 4 times in a 36 hour period.

I was there for a wedding. A proper Italian, Tuscan wedding – or matrimonio toscano, if you will. Not that I’m massively into it but you know, basically the dream.

The ceremony was short and tasteful. The views were undeniably beautiful. The company was unbeatable, and the food? Incredible. I’m talking salty cured meats, the freshest tomatoes, the most creamy and delicious burrata I have ever encountered, zucchini flowers, pork cheek, fresh pasta – the list goes on. I left beaming and well-fed, and perhaps a little tipsy. Ya know.

After I got back to London it got me thinking about my favourite appetisers and entertaining dishes and it occurred to me there was something that could be in the running for the ultimate ‘occasion’ nibble: crostini.

Crostini consist of toasted slices of ciabatta, drizzled with great quality olive oil and topped with pretty much whatever you fancy. Keeping true to its Italian origin you could go for a simple mushroom or tomato and basil topping, but I love to get more creative with flavours and textures.

Longing for the burrata I ate in Impruneta and not having it to hand I topped toasted fresh ciabatta with ricotta, before laying to bed wafer thin slices of Parma ham and shaved asparagus on top, finishing with a simple leaf or two of fresh basil. Uh-oh kinda heaven.

Crostini certainly get my vote. What are your go-to dinner party dishes?

Happy Friday (and 4th July for all y’all American readers)!

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Ricotta, Asparagus + Parma Ham Crostini

Makes 8 crostini

Ingredients

1 loaf of ciabatta, cut into inch thick slices

Olive oil

1 garlic clove

4-5 slices of Parma ham

4 small or 2 large asparagus

250g ricotta cheese

Fresh basil

Method

1. Toast the ciabatta slices. Rub the garlic clove over one side of each crostino slice.
2. Season the ricotta with a little salt and pepper and dollop onto each crostino. Next top with a sliver of Parma ham.
3. Cut the asparagus into ribbons using a vegetable peeler and blanche in boiled water for around 1 minute. Drain and cover with cold water to prevent losing the vibrant green colour.
4. Top the Parma ham with the asparagus ribbons, followed by a few basil leaves and a healthy drizzle of olive oil.

In 2010 I spent the summer travelling through Europe with my best friend. The original plan had been to travel along the coast of Spain through to the South of France, dip into Tuscany and head across to Hungary and other Eastern European destinations, before swinging back through Central Europe and returning home. Technically speaking we did follow this route, but we didn’t stick to our times. We stayed in Italy for as long as we possibly could without turning our Euro trip into just a trip to Italy.

We started in Genova, the home of pesto, hidden restaurants and narrow streets – it really is an unknown gem. Our next stop was Pisa where we spent our days living the nomad life and the hot evenings drinking cheap cocktails by the river. Next it was Florence where we found the number of tourists quite shocking and the ice cream irresistible, before we grabbed our backpacks and headed straight for what I consider to be Italy’s capital of food, Bologna. Finally we took a train to what would be our final destination in Italy: Venice.

Venice has a charm different to that of Rome or Naples, it’s rather more enchanting and I suppose a little less in your face. Of course there are days where the small canal-side streets are crawling with tourists, all eager to have spaghetti al vongole in San Marco square, but what makes this floating city special is that you can turn a corner and find yourself away from the hustle and bustle and in another world in a snap. It’s pretty easy to get lost, but that’s part of the fun.

We spent longer than expected in Venice, enjoying a life of somewhat luxury by staying with M’s aunt Julia in her beautiful renaissance apartment (SO Vicky Cristina Barcelona, right?). We spent our time divided between discovering the beauty of Venetian cuisine, free-riding traghettos and whiling the days away on the sandy shores of the lido. Flicking through the pages of my newest cookbook purchase reminded me of that trip, which now seems like so long ago. Better yet, it reminded me about the blog I kept while I was travelling; if you’re interested in seeing some horrendous grammatical errors and some amusing anecdotes you can find all of that here.

Now about this risotto, I can’t tell you enough how wonderfully simple and delicious it is, and after trying the method of adding the wine before the rice I will never go back to doing it the other way around. The fat from the prosciutto melts into the creamy risotto, which is in turn spiked with its saltiness and that of parmesan. Truly delectable.

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Asparagus Risotto with Prosciutto

Serves 2

Barely adapted from Polpo, A Venetian Cookbook (of sorts)

Ingredients

50g unsalted butter

2 tablespoons olive oil

1 white onion, finely chopped

100ml dry white wine

150g arborio rice

250g asparagus

700ml-1ltr vegetable stock

Parmesan

4 slices prosciutto crudo

Method

1. Heat 25g butter and olive oil then add the onion and sauté for 7 minutes or so until soft but not browned. Add the white wine and cook down for a few minutes before adding the rice and chopped asparagus (reserve the spears for addition later). Stir until the rice is well-coated and opaque.
2. Begin to add the stock, add a ladleful at a time and stir often. Don’t let the rice ever dry out before each addition. After about 15 minutes you should have reached the right consistency, but go by your personal taste.
3. Add the remaining butter and grate in a handful of parmesan, stir until melted and distributed and season to taste with salt and freshly cracked black pepper and leave to rest for a couple of minutes.
4. Serve topped with prosciutto and a sprinkling of parmesan.